任何你注意到身体紧张的时候，确保要放松。
Any time you notice tightness in your body, make sure to relax.
心里感到紧张，我们的注意力也趋于变窄。
不要为任何的紧张和错误感到抱歉 ——观众们很可能根本没有注意到。
Donâ t apologize for any nervousness or problem â the audience probably never noticed it.
我并不了解什么肌肉紧张，注意力不集中或者心率的问题。
I don't know about muscle tension, attention deficit or heart rates.
注意力集中在悠长的呼吸声中，并体会紧张感逐渐消失。
Concentrate on the long sighing sound and feel the tension dissolve.
没有人注意到他细微的紧张。
别为任何的紧张或是失误道歉——听众们或许都没有注意到。
Don't apologize for any nervousness or problem - the audience probably never noticed it.
误区六：只有严重的紧张症状需要引起注意。
它是消除紧张并让你重新集中注意力的好办法。
It's a great way of letting go of tension and allowing yourself to re-focus.
许多人注意减少他们生活的紧张程度。
Many people are paying more attention to reducing stress in their lives.
不要担心你的身体是如何僵硬，只要注意哪些引起紧张的疙瘩。
So instead of worrying about how inflexible you are, just notice your tight spots.
中东的紧张局势已经引起了全世界的注意。
The tension in the Middle East has attracted much attention of the world.
你能很显然地注意到在你身上的紧张不安被驱散。
他下定决心要抓住观众的注意力，在他的电影中保持一种紧张感。
He was determined to draw the audience's attention and keep tension in his film-making.
他下定决心要抓住观众的注意力，在他的电影中保持一种紧张感。
He was determined to draw the audience's attention and keep tension in his film-making.
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