然而紧张的演讲者很容易只会把注意力集中在演示上，利用观众的善意有助于把演讲做得更好。

While it is easy for nervous speakers to focus only on getting through the presentation, using the audience's good will helps much in making a speech better.

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到了她的住所，我注意到，她对我们的约会好像也有些紧张。

When I arrived at her house， I noticed that she， too， seemed to be nervous about our date.

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任何你注意到身体紧张的时候，确保要放松。

Any time you notice tightness in your body, make sure to relax.

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