通过控制而非释放“情绪蒸汽”，我们为日后的情绪爆发埋下了伏笔。
By holding in rather than venting "steam", we set the stage for future explosions.
情绪上的这种突然变化能帮助你感觉好一点，并释放压力。
This sudden change in mood will help you feel better and release stress.
压抑情绪会引起压力和沮丧，所以，释放出来吧。
Bottled-up emotions can lead to more stress and frustration, so let it out.
你以孩子的健康情绪为代价交换自己紧张情绪的短暂释放。
You are trading a temporary release of tension for the emotional health of your children.
如果想哭就哭吧——这是一种释放情绪的自然方法。
做个快速的按摩。一次快速的颈部按摩可以释放你紧张的情绪。
Try a quick massage. A quick neck massage will release the tension buildup.
这是释放消极情绪而不伤害周围人的一个好方法。
It's a good way to vent negative feelings without hurting anyone else around you.
呼气的时候，把所有的消极情绪都释放出去。
As you exhale, release all that negativity with your breath.
锻炼会在大脑释放出另你情绪提高的化学物质。
Exercise. Exercising releases chemicals in your brain which lift your mood.
教授说深度睡眠可以使压抑的焦虑情绪得以释放。
The Professor said that deep sleep allowed suppressed anxieties to surface.
教授说深度睡眠可以使压抑的焦虑情绪得以释放。 。
The Professor said that deep sleep allowed suppressed anxieties to surface.
尽可能地多使用自然光以释放你的眼睛和鼓舞情绪。
Use natural light whenever possible to limit eye strain and elevate your mood.
你的紧张情绪需要释放或着你想上网。
You had tension that needed relief or you had a desire to surf the Net.
自我触摸在情绪高涨的时候使用，以获得安慰，减轻或者释放压力。
Self-touch is used when emotions are running high, to comfort, relieve or release stress.
大脑在运动中释放的化学物质提高人的情绪。
The brain chemicals released during exercise improve a person's mood.
释放那些痛苦的情绪，致力于清晰的思考而不是悲伤的情绪。
Release painful emotion. Act on clear thinking rather than painful emotion.
那一定是一个很大的解脱，那种生命无意义的情绪被释放了出去。
VOICE: That must have been a major relief from the feeling that her life was worthless.
首先，我们需要良好的态度去准备释放紧张情绪。
At first, we must have a nice attitude to prepare to relieve the tension.
第一步，负面情绪应该要在单独的时候被释放。
第一步，负面情绪应该要在单独的时候被释放。
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