情绪释放法即通过负面回忆或体会自己的感受来故意激活能量系统的混乱。

EFT works by intentionally activating an energy disturbance by thinking about a painful memory or just feeling your feelings.

youdao

现在我们已经对情绪释放法工作的原理有了基本的了解，下面我们来学习具体的操作流程。

Now that we have a basic understanding of how EFT works, we can learn how to do the actual tapping procedure.

youdao

遗憾的是，这其中的方法和细节已经超过了本迷你课程的范畴，但好消息是，通过情绪释放法很轻松就可以做到。

Unfortunately, it is beyond the scope of this mini e-course to get into the details of how to do that, but the good news is that it can be accomplished quite readily with EFT.

youdao

So, empathy, caring, sympathy don't kick in, but instead there's the aggression unleashed at somebody and there has to be some level of surprise.

所以移情，关怀，同情没有发挥作用，反而是释放了别人的侵略情绪,还必须在一定程度上出人意料。

耶鲁公开课 - 心理学导论课程节选