如果这不是你所需要的帮助，大声说出来，不用有所戒备。

If this is not the help you need - voice it out, without getting defensive.

youdao

如果这不是你所需要的帮助，大声说出来，不用有所戒备。

If this is not the help you need - voice it out, without getting defensive.

youdao