加强动作练习前器械、器材检查习惯的养成。
To check the instrument before training should be paid attention.
是增长内劲，内劲是从松软的动作练习中产生的。
It is to increase internal energy. Internal energy comes from practicing relaxed and soft movements.
即使你还不能做最喜欢的活动，你也可以练习这些动作。
Even if you can't yet do a favorite activity, you can practice the moves.
每一个动作都要练习多次。
在那里他们可以学习基本动作还可以练习技巧。
他们不断练习，并将此列入到赛前计划动作表上。
They have been practicing it and had listed it on the planned program sheet.
然后教练会教你某些专门的动作，练习身体的不同部位。
After that, you'll concentrate on specific poses that work different areas of your body.
我星期六整天都在练习足球动作。
练习目标也不是看自己能够游多远，而是观察你在一个泳池的长度的练习中动作做得怎么样。
The goal is not to see how far you can go, but to see how WELL you can do the drill for a single length.
练习儿歌加动作。
有多种方法可以练习浆式划水动作。
病人反复练习上述动作。
这会有助于你练习合手弹奏的动作。
练习打腿动作，促进同步打腿的动作；
该动作也可在踝部负重进行练习。
This movement also can load in malleolar ministry have a practice.
然后再放慢速度练习这些新的动作。
有多种方法可以练习浆式划水动作。
然后用这个动作，在前述「最快速度」下练习。
Then use that motion and play at the previous "maximum accurate speed".
反复练习这些动作。
攀爬练习：首先，学习旗式平衡的动作。
这需要在你的每一次训练的每一组练习的每一个动作中都成为一种习惯。
This must become a habit for every rep of every set of every workout.
在练习时，我们先要做的是一个叫“三个数翻身”的动作训练转体。
During practice, we do three-count rolls to work on rotation.
你们必须多练习这个动作。
这个练习训练你的身体作出好的转体动作。
反而是不断练习、改进已学会的动作，对你的进步会有长远的好处。
On the other hand, practicing what you already know and make them better WILL.
反而是不断练习、改进已学会的动作，对你的进步会有长远的好处。
On the other hand, practicing what you already know and make them better WILL.
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