“少林功夫很难，”李师傅说，“你必须把每个动作练习很多次。”
"Shaolin Kung-fu is difficult," said Master Li, "You must practice every move many times."
典型的瑜伽舞蹈课以热身开始，接着进入瑜伽和舞蹈相结合的动作练习，伴随冥想和放松技巧。
Yoga dance class typically begins with a warm-up which then flows into a combination of classic Yoga poses mixed with dance moves, followed by meditation and relaxation techniques.
换句话说，他们的玩耍是为了练习生存技能，比如狩猎和战斗中运用的动作。
In other words, they play in order to practice survival skills, like movements used in hunting and fighting.
但是如果你从最简单的动作开始练习，就会发现情况会慢慢好转并且最终疼痛会消失。
However, if you start doing a few exercises with the smallest range of motion you will notice that soon you start feeling better and the pain goes away.
如果你只能坐着不能做动作，那就做呼吸练习并想着动作。
If you are in a setting where you can't do the movement, do the breath practice and imagine the movements.
少林武术基本功汇集了少林寺历代秘传练功的方法，其中包括了手法、眼法、身法、步法等组合动作的练习。
Shaolin Basic Skills assembles all the esoteric methods of practicing kungfu in Shaolin Temple. It consists of the exercise of techniques of hand, eye, body and foot and the combination of movements.
《健身气功•六字诀》的功法源流、特点、要领，动作方法及规格、练习要点、功理与作用。
The origins, characteristics, key points, methods of movements, standard, practice tips, functions and effects of Health Qigong Liu Zi Jue.
《健身气功•五禽戏》的功法源流、特点、要领，动作方法及规格、练习要点、功理与作用。
The origins, characteristics, key points, methods of movements, standard, practice tips, functions and effects of Health Qigong Wu Qin Xi.
弦乐器的演奏者练习的则是在左手的手指上下滑动的同时，用右手前后拉动琴弓——两个截然不同的动作。
String players practice moving the fingers of the left hand up and down, while drawing the bow to and fro with the right arm-two entirely different movements.
弦乐器的演奏者练习的则是在左手的手指上下滑动的同时，用右手前后拉动琴弓——两个截然不同的动作。
String players practice moving the fingers of the left hand up and down, while drawing the bow to and fro with the right arm — two entirely different movements.
我们常常会花上几个小时来练习花哨的动作或者跳跃，直到我们掌握了技巧。
We would practice special jumps and tricks for hours until we had conquered them.
“我整天都在练习，”他解释说，因为他把功夫动作融入到诸如拔草和爬山这样的日常活动中。
"I do this all day," he says, explaining that he incorporates kung fu moves into all sorts of daily activities, from pulling weeds to climbing the mountain.
对以上的练习作一点改动，只通过描写角色的动作来向读者传达角色的信息。
Revise the above to deliver the character to the reader strictly through the character's actions.
穿着你的服装在镜子前练习坐下的动作，观察你的姿势是否优雅。
Practice sitting down in front of a mirror, in the outfit you will be wearing, to see what is going to work and what isn't.
划水训练帮助练习者了解如何把手“最轻微”的动作有效化。
Sculling helps you learn how to turn even the SLIGHTEST motion of your hand into a productive movement.
太极拳是一项柔和、连贯的远动，练习者需要转移重心、深呼吸，反复比划一系列有着诗意名称的动作，如“白鹤亮翅”。
Tai chi involves gentle, flowing movements in which students shift their weight and breathe deeply, cycling through a series of stances with poetic names, such as "white crane spreads its wings."
练习活力瑜伽时，会迅速做完预先设定的一系列的动作，同时还伴随着深呼吸。
When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
进行瑜伽练习。在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
小女孩们在上芭蕾舞课，老师们作为活模特给孩子们展示动作，让她们去模仿和练习。
Young girls in a ballet dancing class. The instructors are serving as live models, showing the girls a behavior that they are to imitate and practice.
为了达到有效拉伸肌肉的目的，练习时动作不要过猛，感到有轻微的拉胀感即可——决不可有疼痛的感觉发生。
To stretch your muscles effectively, you should move gently into the stretch until you feel a slight pulling - but never pain.
比如说，像小鹿或者山羊这种被捕食的种群，它们的代表动作就是突然快速逃跑的动作和突然转弯；相反的，猫科动物之类的捕食种群会练习潜行追踪、猛扑和撕咬等动作。
Prey species, like young deer or goats, for example, typically play by performing sudden flight movements and turns, whereas predator species, such as cats, practice stalking, pouncing, and biting.
无论你在练习怎样的瑜珈串联动作，顶重要的是去探索和发现并融入你身处的动作之流。
No matter what vinyasa asana sequence you're practicing, the important thing is that, as you progress, you get into the flow and explore.
电脑游戏为研究学习机理提供了一个极好的例子：人们花很多时间玩游戏，而游戏会同时自动记录玩家练习时的每个动作。
Computer games provide a great way to study learning: they are something people spend many hours practising, and they automatically record every action people take as they practise.
武术是以技击动作为主要内容，以套路、格斗和功法练习为主要运动形式，注重内外兼修的民族传统体育项目。
Wushu is skillful actions as the main content, method and practice routines, fighting for the main forms of exercise, pay attention to the internal and external and the traditional ethnic sports.
在阴瑜伽的练习中，我们想要“气”汇聚在骨骼与关节上，这就需要减少(身体的)动作，并安静的停留在体式中。
During a Yin practice, we intend to pool chi in the bones and joints, which requires that we diminish movement and settle into the pose.
成为网球高手需要大量的练习；不在球场上花大量时间练习就很难改进挥拍的技术动作。
Expertise in tennis requires lots of practice; it's hard to improve your swing without spending a lot of time on the court.
“想象练习”作为一种生理、心理相结合的教学方法，在学习较复杂的技术动作时，能加速动作技能的形成。
As a physiologically and psychologically integrated teaching method, imaginative practice can effectively quicken the development of movement skills in learning complex movements.
“想象练习”作为一种生理、心理相结合的教学方法，在学习较复杂的技术动作时，能加速动作技能的形成。
As a physiologically and psychologically integrated teaching method, imaginative practice can effectively quicken the development of movement skills in learning complex movements.
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