“少林功夫很难，”李师傅说，“你必须把每个动作练习很多次。”
"Shaolin Kung-fu is difficult," said Master Li, "You must practice every move many times."
在二头练习部分同样也是没有间断休息的，从头到尾都保持的是密集的动作练习。
And there are no breaks in the Biceps Track either, so the intensity is maintained from start to finish.
典型的瑜伽舞蹈课以热身开始，接着进入瑜伽和舞蹈相结合的动作练习，伴随冥想和放松技巧。
Yoga dance class typically begins with a warm-up which then flows into a combination of classic Yoga poses mixed with dance moves, followed by meditation and relaxation techniques.
换句话说，他们的玩耍是为了练习生存技能，比如狩猎和战斗中运用的动作。
In other words, they play in order to practice survival skills, like movements used in hunting and fighting.
比如说，像小鹿或者山羊这种被捕食的种群，它们的代表动作就是突然快速逃跑的动作和突然转弯；相反的，猫科动物之类的捕食种群会练习潜行追踪、猛扑和撕咬等动作。
Prey species, like young deer or goats, for example, typically play by performing sudden flight movements and turns, whereas predator species, such as cats, practice stalking, pouncing, and biting.
弦乐器的演奏者练习的则是在左手的手指上下滑动的同时，用右手前后拉动琴弓——两个截然不同的动作。
String players practice moving the fingers of the left hand up and down, while drawing the bow to and fro with the right arm — two entirely different movements.
弦乐器的演奏者练习的则是在左手的手指上下滑动的同时，用右手前后拉动琴弓——两个截然不同的动作。
String players practice moving the fingers of the left hand up and down, while drawing the bow to and fro with the right arm-two entirely different movements.
研究的确也没有比较这两者之间的优略：练习动作类游戏，还是从事其他活动，比如关了电脑，去体验真正的生活。
Nor, indeed, does the study compare the benefits of training on action video games with those of other activities that involve switching off the computer and getting a life.
当成功教会两只短尾猿练习记住并重复眼部动作后，麻省理工学院（MIT）研究小组认为他们已经找到时戳产生的准确位置。
But after training two macaques to memorize an eye movement task and having them repeat it back, the MIT team thinks it has found exactly where the time-stamping is taking place.
如果你只能坐着不能做动作，那就做呼吸练习并想着动作。
If you are in a setting where you can't do the movement, do the breath practice and imagine the movements.
但是如果你从最简单的动作开始练习，就会发现情况会慢慢好转并且最终疼痛会消失。
However, if you start doing a few exercises with the smallest range of motion you will notice that soon you start feeling better and the pain goes away.
我猜你们经常练习这些动作的。这会使弹跳有一定程度的提高。
And I guess if you exercise at the most to that activity, somehow it's gonna improve.
“我整天都在练习，”他解释说，因为他把功夫动作融入到诸如拔草和爬山这样的日常活动中。
"I do this all day," he says, explaining that he incorporates kung fu moves into all sorts of daily activities, from pulling weeds to climbing the mountain.
对以上的练习作一点改动，只通过描写角色的动作来向读者传达角色的信息。
Revise the above to deliver the character to the reader strictly through the character's actions.
练习活力瑜伽时，会迅速做完预先设定的一系列的动作，同时还伴随着深呼吸。
When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
我们常常会花上几个小时来练习花哨的动作或者跳跃，直到我们掌握了技巧。
We would practice special jumps and tricks for hours until we had conquered them.
首先两脚分开与肩同宽站立，面向正前方，在做这个练习的时候不要移动头部和眼睛，然后缓慢地向左侧摇晃你的身体，同时抬起你的右脚跟，在做摇晃动作的时候不要去看任何东西，保持注意力集中在这个动作上 （beaware of movement mainly,这句翻译拿不准，请朋友们指正 ）。
Stand with your feet shoulder-width apart. Face the front and do not move the head nor the eyes throughout the exercise.
每周二和周三，整个夏季，蓝色天使海军特技飞行表演中队就会出来训练。当我们钓鱼时，他们就会在我们的头顶精准的练习各种动作。
On Tuesdays and Thursdays, all summer long, the Blue Angels [the Navy's aerial demonstration squadron] are out here, practicing their precision moves right over our heads as we fish.
为了达到有效拉伸肌肉的目的，练习时动作不要过猛，感到有轻微的拉胀感即可——决不可有疼痛的感觉发生。
To stretch your muscles effectively, you should move gently into the stretch until you feel a slight pulling - but never pain.
成为网球高手需要大量的练习；不在球场上花大量时间练习就很难改进挥拍的技术动作。
Expertise in tennis requires lots of practice; it's hard to improve your swing without spending a lot of time on the court.
无论你在练习怎样的瑜珈串联动作，顶重要的是去探索和发现并融入你身处的动作之流。
No matter what vinyasa asana sequence you're practicing, the important thing is that, as you progress, you get into the flow and explore.
每周调整练习动作的重复性，你不但能从中获益，同时还能促使你的身体在新的练习中增加能量。
By changing your rep ranges on a weekly basis, you're gaining benefits from the repeated movements while always pushing your body in new ways-and that helps you increase strength.
如果你不重复练习相同的动作，那么在比赛中你就无法运用这些动作。
If you don't practice your rituals, they won't be worth employing during a match.
你给自己在举重练习登上增加了过大的重量或者太过严格要求自身的瑜伽动作，放下你内心的一些批判吧。
You might add too much weight to the bench press or strain yourself during a yoga pose, just to placate your inner critic.
每晚临睡前，花10分钟练习这套专业老师推荐的瑜伽动作，就能实现你的梦想。
Every night, spend 10 minutes before the professional teacher recommended practice yoga movements, you can achieve your dreams.
练习原理：你的身体能很快的适应重复的动作，但却需要一段时间来调节练习动作——这就是为什么你可以保持相同的练习动作。
Why it works: Your body quickly ADAPTS to the number of reps you perform, but it takes a while to adjust to the exercises you do. (That's why you can keep using the same exercises.)
练习原理：你的身体能很快的适应重复的动作，但却需要一段时间来调节练习动作——这就是为什么你可以保持相同的练习动作。
Why it works: Your body quickly ADAPTS to the number of reps you perform, but it takes a while to adjust to the exercises you do. (That's why you can keep using the same exercises.)
应用推荐