如果你只是随性地计划你的一天，你起床时间和入睡时间就决定了你的类型。
What time would you get up and go to sleep if you were entirely free to plan your day?
人表皮再生的时间大约在晚上11点30分，你应该试着在这个时候入睡。
As skin renewal begins around 11.30pm, you should try to be asleep by then.
过去，我进入睡眠要花很长时间。
那么，就不要浪费入睡的时间了，那样我们才能有更多时间实际在睡觉！
And with less time wasted falling asleep, we can spend more time actually sleeping!
然后它将进入睡眠状态，并等待下一次构建时间。
如果你在靠近休息时间锻炼，你可能会太兴奋而难以入睡了。
If you exercise too close to bedtime, you might be too energized to fall asleep.
服役期间，我学会了在任何时间、任何地点都能入睡的本领。
I learned to sleep anywhere and at anytime while in the service.
伴侣刚刚下班或者正要入睡都不是合适的时间。
Right after work or as your spouse is drifting off to sleep is not it.
如果你的宝宝很容易入睡，选在他瞌睡的时间坐飞机。
因为饥饿，我意识到入睡后时间已经过了很久了。
My hunger told me that a long time had passed since I fell asleep.
晚上入睡前的时间是最难度过的。
中国人天赋异禀，可以在任何地点、任何时间入睡，而且这几乎是一项全国性的消遣。
The Chinese ability to sleep wherever, whenever, is something of a national pastime.
只有当困的时候才入睡，同时维持贯有的入睡和醒来的时间。
Get into bed only when tired and maintain consistent sleep and wake times.
只有当困的时候才入睡，同时维持贯有的入睡和醒来的时间。
Get into bed only when tired and maintain consistent sleep and wake times.
应用推荐