If you keep the same routine, your body will adapt and a plateau effect (slow or no progress) will occur.

如果你的训练计划一成不变，身体就会产生适应，从而产生“高原现象”(长进慢或没有长进)。

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There are several reasons why they make little or no progress in their practice such as laziness, old age, poor health and so on.

她们没有进步或只有一丁点进步有几种原因，诸如懒惰、年纪大、健康不佳等等。

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If little or no progress has happened on your project in the past 12 months, work with your Grant Coordinator to meet TRF requirements.

如果于过去12个月内贵计划进展甚微或无时，与你的奖助金协调人一起合作以符合扶轮基金会的要求。

youdao

If little or no progress has happened on your project in the past 12 months, work with your Grant Coordinator to meet TRF requirements.

如果于过去12个月内贵计划进展甚微或无时，与你的奖助金协调人一起合作以符合扶轮基金会的要求。

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