If you keep the same routine, your body will adapt and a plateau effect (slow or no progress) will occur.

如果你的训练计划一成不变，身体就会产生适应，从而产生“高原现象”(长进慢或没有长进)。

youdao

There are several reasons why they make little or no progress in their practice such as laziness, old age, poor health and so on.

她们没有进步或只有一丁点进步有几种原因，诸如懒惰、年纪大、健康不佳等等。

youdao

If little or no progress has happened on your project in the past 12 months, work with your Grant Coordinator to meet TRF requirements.

如果于过去12个月内贵计划进展甚微或无时，与你的奖助金协调人一起合作以符合扶轮基金会的要求。

youdao

The results are mixed. For example, the report says progress is being made in bringing down child deaths, but there has been little or no movement in maternal and newborn health.

VOA: standard.2009.05.21

However, many of the rarer cancers which affect young people like sarcomas have made little or no progress.

BBC: Young cancer deaths 'halved in last 30 years'

Many drew a picture of little or no progress, it says, and "some have even suggested that the problem is becoming worse".

BBC: Riots response led to more gang violence, says CSJ

That alone would go a long way to increasing the life expectancies in some of the counties where we see little or no progress.

FORBES: Life Expectancy Of U.S. Women Trails International Community