Take antacids right after dinner, not before bed.
吃完晚饭，立即服用解酸剂，不要等到睡前再服用。
Take antacids right after dinner, not before bed. Antacids contain aluminum, which appears to interfere with your sleep.
吃完晚饭，立即服用解酸剂，不要等到睡前再服用。解酸剂含铝，会干扰睡眠。
Drink water before bed, not fruit juice.
睡前喝点水，别喝果汁。
Not eating dinner with your kids, and then going to bed before them because you have an early morning workout?
不和孩子们共进晚餐，由于你要早锻炼所以在孩子们睡之前去睡觉？
This book says parents should spend quality time with their kids every day, and not just sit in the same room watching TV with them before sending them to bed.
这本书说父母应该跟自己的孩子每天渡过珍贵的时光，而不是跟孩子一起看电视然后哄孩子们睡觉。
At least a few hours before bed, so that they do not keep you awake.
睡觉前至少几个小时请尽量避免，这样他们就不会让你保持清醒。
He did not meet her every day, but before she went to bed every night, he would phone her and say something warm to her, like “It is colder and colder. Do remember to wear more clothes.
在学校时，不同年级，不同系，但他的体贴却无处不在，他并不是天天都来找她，但电话每晚临睡前却总会响起，说一些天冷了，记得加衣服、晚上别在被窝里看书的话。
If you're not into showering the night before (we do understand about bed head) try using two-in-one products like a cleanser that both cleans and moisturizes or a combination shampoo and conditioner.
如果你晚上睡觉前没有洗澡(我们的确理解你很累)，尝试用二合一的产品，像清洁滋润二合一或者洗发护发二合一。
Though not as popular as the other methods listed, some believe that ingesting certain foods before going to bed will increase the likelihood of lucid dreaming.
虽然这方法不如以上技巧流行，但是有些人相信通过在上床睡觉之前摄入某些食物，可以增加清醒梦的几率。
I like to read before bed (a book, not websites) as a ritual that helps me sleep.
我喜欢睡前阅读(是书而不是网站)，这像个惯例，能助我入眠。
If you can't stop smoking, try not to smoke before you go to bed.
如果实在没法戒烟的话，那么尽量不要在睡觉前抽烟吧。
Try not to smoke right before you go to bed because it causes irritation within the throat, which will make snoring more obvious.
睡觉之前抽烟会刺激你的喉咙，会让你更容易打鼾。
Exercise in the morning or afternoon, but do not exercise for at least two hours before bed.
早晨下午都可以去做锻炼，但不要在睡觉前两个小时内去做运动。
eat three hours before bedtime—not right before you go to bed;
睡前三小时吃饭——而不是在即将睡觉时吃东西；
The pop star confessed that she rarely washes her face before she goes to bed, admitting, "That's not good for your skin, but I'm blessed with good genes."
这位流行巨星坦承，在入睡前几乎都不洗脸的。 “那样子对皮肤很不好，幸亏我的基因还不错。”
Just like pizza, eating something this hefty before bed is not a good decision.
就像披萨，在睡觉之前吃这种大个的食物的决定不是太好。
Despite what people say, drinking alcohol before bed will not help you sleep well, even if it does make you pass out.
不管人们说些什么，睡前饮酒不会促进你的睡眠，即使你喝得昏昏沉沉。
More often than not I will watch some TV before going to bed as I find it helps me to wind down.
有时候我睡觉之前会看点电视，这样能帮助我放松。
The younger generation of mothers does not want to work like the older generation of fathers: leaving home before the children are up and returning only when they are safely in bed.
年轻一代的母亲们并不愿像她们的父辈那样工作：早上孩子没起床就出门，晚上孩子上了床才到家。
You'd better not drink coffee before going to bed.
你最好不要在睡前喝咖啡。
For two hours before going to bed do not drink coffee or alcohol, or do not smoke or exercise.
睡觉前两个小时内不要喝咖啡或酒精饮料，不要抽烟或者锻炼身体。
Nope, this is not a myth, a glass of warm milk before bed may help your sleep.
这不是我的神话，睡前喝一杯杯的温牛奶可以帮助你的睡眠。
Do not watch action movies or TV shows right before bed.
不要在睡前看动作电影或电视节目。
Do not watch action movies or TV shows right before bed.
不要在睡前看动作电影或电视节目。
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