For the neck, try gentle neck rolls or enlist your husband to give you a quick shoulder rub.
如果是脖子痛，试试轻柔地转动脖子或让你丈夫为你进行快速的肩膀按摩。
Shoulder gymnastics: Do a few gentle shoulder and neck rolls right before a test to keep your shoulders nice and loose.
肩操：测验前适当摆动肩颈能让你的肩部舒适放松。
Then she takes a bullet in the neck, her hands fly up, she rolls the rest of the way down, my poor round Ma.
她扬起双手，一路滚下了楼梯。我那可怜的胖妈。
When a bus rolls over, for instance, the most common injuries are usually to the head, neck and shoulders.
例如当校车发生侧翻，最常见的伤害通常是在头部，颈部和肩膀。
When a bus rolls over, for instance, the most common injuries are usually to the head, neck and shoulders.
例如当校车发生侧翻，最常见的伤害通常是在头部，颈部和肩膀。
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