For the neck, try gentle neck rolls or enlist your husband to give you a quick shoulder rub.

如果是脖子痛，试试轻柔地转动脖子或让你丈夫为你进行快速的肩膀按摩。

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Shoulder gymnastics: Do a few gentle shoulder and neck rolls right before a test to keep your shoulders nice and loose.

肩操：测验前适当摆动肩颈能让你的肩部舒适放松。

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When a bus rolls over, for instance, the most common injuries are usually to the head, neck and shoulders.

例如当校车发生侧翻，最常见的伤害通常是在头部，颈部和肩膀。

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