So, it's important to come up with a name for the "tape in the mind" or automatic negative thoughts that are taking you away from your original intention.
所以说，给“大脑磁带”或者说是无意识负性思维起一个名称非常重要，而正是这些思维将你带离了你的原始意图。
The GAO tape, for instance, doesn’t name the companies its fake callers are consulting. The result is a flattening effect that conflates all the companies with each other.
比方说，GAO在磁带中没有说出那些假冒致电者所咨询的公司的名称，其结果是给所有的这些公司带来了一次拉平效应，让它们统统被混为一谈。
Be sure to label each video or audio tape with your program name, class name, date, and the content on each tape.
每个錄影或是錄音都需要其上贴注标签课程名称、课别、种類、日期及内容。
Be sure to label each video or audio tape with your program name, class name, date, and the content on each tape.
每个錄影或是錄音都需要其上贴注标签课程名称、课别、种類、日期及内容。
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