Myth I hate #4: Running a mile will burn more than walking a mile.
误区四：跑步比走路更燃烧脂肪。
The soles of shoes need more than walking shoes flexibility, to withstand the fast landing heel and toe movement from the ground suddenly action.
跑鞋比步行鞋更需要脚掌的灵活性，以承受运动中脚跟快速落地和脚趾突然离地的动作。
Humans are emotional creatures. If it is said that without thought we are nothing more than walking corpses, then without emotion we would be like helpless orphans.
人是有感情的动物，如果说没有思想是行尸走肉，那么没有感情则会孤苦伶仃。
Richard Long's A Line Made By Walking, however, involved nothing more strenuous than a 20-minute train ride from Waterloo.
然而，理查德·朗的《行走的路线》并不比从滑铁卢坐20分钟火车更费力。
After walking more than 4 kilometers through the freezing snow, he was very tired.
在冰天雪地里走了4公里以上之后，他非常累了。
It was uncommon to find means of transport that were more efficient than walking but less technologically advanced than motor vehicles.
"很少能找到比步行更有效率但是在技术上不比机动车先进的交通工具。
While running regularly can't make you live forever, the review says it is more effective at lengthening life than walking, cycling, or swimming.
该评论文章称，尽管经常跑步不能让你永远活着，在延长寿命方面，它却比步行、骑自行车或游泳更有效。
According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
根据大多数计算结果，竞走者以每小时6英里的速度前进时，每小时会燃烧大约800卡路里，尽管比跑步时燃烧的热量要少，但这大约是他们走路时燃烧热量的两倍，跑步时每小时可能会燃烧大约1000卡路里或更多。
Laughing and coughing put more pressure on the spine than walking or standing.
大笑和咳嗽会比走路和站立给脊椎施加更大的压力。
Walking a mile burns even more calories than running a mile.
走一公里燃烧的热量比跑一公里还要多。
Walking into a project cold or being asked to assist or run a project from the very beginning can sometimes be more stressful than the project itself.
着手开展项目或要求帮助或从头开始开展项目，有时可能比项目本身压力更大。
Sure, walking the dog means people exercise, but studies also show that walking a dog offers more benefits than walking alone.
人们通常都相信，遛狗的同时意味着人也锻炼了身体，但是研究也显示，遛狗会比独自一人走路带来更多益处。
Their walking style is a lot more primitive than ours, but it could hold clues to how our own ancestors learned to walk.
他们的行走风格比我们的更原始，但它为我们了解祖先如何学会走路提供了线索。
I was running late for a meeting and was walking more briskly than usual to catch the subway.
因为开会延迟耽误了时间，为了赶上地铁我比平时走得更快了些。
That's why they come out of our museums feeling like they've run a marathon in reverse: because they're walking more slowly than the human body was designed to.
这就是为什么观光客们从我们的博物馆里出来都像是倒退着跑完了马拉松全程一样精疲力尽：因为他们步行的速度比人类应该步行的速度慢得多得多。
It felt more like riding a bicycle than walking.
它更像骑自行车，而不像步行。
This is Mr. Tsukamoto of Team Tsukamoto, who was walking around at the convention with a wearble computer more subtle than, um, most.
这是冢本团队的冢本先生，冢本穿戴着一部计算机在会场中四处游走，让人丈二金刚摸不着头绪。
So traveling back in time is nothing more or less than the fourth-dimensional version of walking in a circle.
因此，穿越时间回到过去就跟在第四维空间里走了一个圈没什么区别。
I couldn't do anything other than reward him by walking on the more difficult side of the puddle.
我帮不上什么忙，除了走泥坑更难走的一边来奖励他。
Encouragingly, 80% of those who were freed were released within just two days, and only three people were held for more than two weeks before walking free.
令人振奋的是，无罪释放的嫌犯中的80%仅两天内就获释，只有三名嫌犯被拘留长达两周。
I wish that I could I could say that, after more than 30 years of walking with the Lord, I have discovered a foolproof method for knowing the will of God in all circumstances.
在与上帝同生活了30多年，我发现一个能够在任何情况下都能了解上帝的旨意的简单方法。
Walking shoes. Black slip-on Merrells that function primarily as my travel and sightseeing shoes (or anytime I plan on walking more than a mile or so).
黑色懒人迈乐鞋是我旅游观光的首选鞋（或者在任何我计划走超过一英里以上的时候）。
Both seem more complex than walking, swimming or animal behavior.
两者似乎比走路、游泳或动物行为更复杂些。
It meant that you ate more than you needed to so that you can survive the winter. It meant you took more than you needed to so you wouldn't waste energy walking all the way back.
我是指，吃的更多可以帮助你储备能量渡过寒冬，吃的更多可以省去来回找食物的能量。
It meant that you ate more than you needed to so that you can survive the winter. It meant you took more than you needed to so you wouldn't waste energy walking all the way back.
我是指，吃的更多可以帮助你储备能量渡过寒冬，吃的更多可以省去来回找食物的能量。
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