Myth I hate #4: Running a mile will burn more than walking a mile.

误区四：跑步比走路更燃烧脂肪。

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The soles of shoes need more than walking shoes flexibility, to withstand the fast landing heel and toe movement from the ground suddenly action.

跑鞋比步行鞋更需要脚掌的灵活性，以承受运动中脚跟快速落地和脚趾突然离地的动作。

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Humans are emotional creatures. If it is said that without thought we are nothing more than walking corpses, then without emotion we would be like helpless orphans.

人是有感情的动物，如果说没有思想是行尸走肉，那么没有感情则会孤苦伶仃。

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When you get tired from all that walking, there are more than nine thousand benches where you can sit down.

VOA: special.2009.10.30

And even more scary than that, a friend of mine is married, and his wife was walking to church one morning.

更可怕的是，我的一个已经结了婚的朋友，有一天早上当他老婆正往教堂走时，

在上西区 - SpeakingMax英语口语达人

It includes more than eighty kilometers of trails for walking.

VOA: special.2009.04.15

It's not too difficult, but is still considerably more complicated than walking into the library and pulling a book off the shelf.

CNN: E-books spur reading among Americans, survey shows

Jogging is a terrific, simple and low-cost way to lose weight as it burns significantly more calories (up to 65% more) than walking or biking, but many people who are overweight or obese probably avoid it due to fear of joint injury.

CNN: Will jogging hurt an obese person's joints?

Although South Molle is smaller than both Hook and Whitsunday, the island offers more than 10km of walking tracks.

BBC: Kayaking Australia��s Whitsunday Islands