Half the fat in chocolate comes from healthy monounsaturated fats.
巧克力里有一半的脂肪是健康的单不饱和脂肪。
Avocado is a fruit that is a healthy source of monounsaturated fat.
鳄梨这种水果，是单一不饱和脂肪的健康来源。
Examples of monounsaturated fats are olive oil, sesame oil and peanut oil.
单不饱和脂肪有橄榄油、芝麻油和花生油等。
They can be high in fat, but it's mostly monounsaturated, a healthy kind of fat.
它们可能脂肪量较高，但主要是单不饱和脂肪酸，是一种健康的脂肪。
There is some confusion about monounsaturated and polyunsaturated vegetable fats.
对单不饱和脂肪和多不饱和脂肪有一些困惑。
Include small amounts of healthy monounsaturated and polyunsaturated fats in your diet.
在日常饮食中加入少量含有益健康的单不饱和脂肪酸和多不饱和脂肪酸的脂肪食品吧。
Almost half the fat content is monounsaturated, which is known to lower cholesterol levels.
脂肪内近一半是单一不饱和油脂，众所周知，它能降低胆固醇。
Cis monounsaturated fat is naturally occurring and is particularly high in canola and olive oil.
顺式单不饱和脂肪酸天然存在，特别富含于芥花籽油和橄榄油中。
But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.
但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。
They \ \ \ 're crunchy, sugar-free, and high in monounsaturated fats, the same type of healthy fats found in olive oil.
它们脆，无糖，还含有跟橄榄油中健康油脂同种类的单不饱和脂肪酸。
Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.
与肉类相比，海鲜中有更多对人体有益的脂肪，如单不饱和脂肪和多不饱和脂肪。
For example, monounsaturated fat is considered to be a healthy fat because it can reduce total cholesterol and LDL cholesterol.
例如，单一不饱和脂肪被认为是一种健康的脂肪，因为它能降低总胆固醇和低密度胆固醇。
It contains carbohydrates, protein, fiber and plenty of vitamins and minerals. The fats present are monounsaturated - the good kind.
它富含碳水化合物、蛋白质、纤维以及大量的维生素和矿物质，含有单一不饱和脂肪——对人体有益的那种。
Olive oil is low in saturated fats and high in monounsaturated fat. It's ideal for salad dressings and marinades and can be used for low - to medium-heat cooking.
橄榄油含有少许的饱和脂肪和丰富的单不饱和性脂肪，是做沙拉酱和腌泡菜的理想配料，也可用于低或中度加热烹饪。
Canola oil contains more monounsaturated fat than any other oil except olive. It is best for stir-frying because the flavor is bland and it can withstand high heat.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。因为它味道较淡且耐高温，所以最好用旺火炒。
"Peanut butter is a little higher in fat, " says Penny Kris-Etherton, Ph.D., the lead author of the Penn State study. "But it's the type that's good for you -- monounsaturated fat."
“花生酱脂肪量稍微有点偏高，”宾夕法尼亚州研究计划的主要负责人Penny Kris-Etherton Ph.D.表示，“但这是对你有益的类型——不饱和脂肪酸。”
The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.
地中海式饮食富含单一不饱和脂肪，如橄榄油，同时十分注重全麦谷物、果蔬和鱼类，对动物脂肪的摄入量很低。
Homemade is healthier almost every time. Not only can you use cholesterol-lowering monounsaturated fats such as olive oil, but many bottled dressings contain extra salt and additives.
自己在家动手做的色拉酱通常更有营养。其一，你可以放点能降低胆固醇的单不饱和脂肪的橄榄油。其二，罐装色拉酱含盐量过高并加入有添加剂。
Unsaturated fats can be further classified as either monounsaturated or polyunsaturated fats, which can provide a much lower cholesterol level than consuming a diet rich in saturated fats.
不饱和脂肪可进一步分为单不饱和脂肪与多不饱和脂肪，这类脂肪不会大幅提升胆固醇水平，而饱和脂肪则恰恰相反。
Monounsaturated fat helps lower LDL and raise high-density lipoprotein (HDL), the "good" cholesterol.
单链不饱和脂肪有助于降低LDL，提升高密度脂蛋白(HDL)，一种“好”的胆固醇。
Monounsaturated fat and polyunsaturated fats are the "good" fats that help lower your LDL cholesterol.
单不饱和脂肪和多不饱和脂肪都是对身体有益处的，能够帮助降低身体低密度脂蛋白类胆固醇含量。
Monounsaturated fatty acid (MUFA) is a sort of fatty acids, including a double bond in its carbon chain.
单不饱和脂肪酸(MU FA)是脂肪酸的一种，其碳链上只有一个双键。
Monounsaturated fatty acid (MUFA) is a sort of fatty acids, including a double bond in its carbon chain.
单不饱和脂肪酸(MU FA)是脂肪酸的一种，其碳链上只有一个双键。
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