The following pages include various mindfulness exercises.
本文包含几种觉察练习。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.
一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。
Mindfulness is a way to achieve this level of relaxation using a variety of techniques, including yoga, meditation, and simple relaxation exercises.
具有意识性是一门以各式各样的技巧(包括：瑜伽、冥思和简单的放松练习)来获得放松的方法。
Also, practicing mindfulness through exercises like meditation, yoga and tai chi can increase self-awareness and build skills to manage stress.
同样，你可以通过诸如冥想，练瑜伽和打太极拳的方法来练习定力，这可以增强自我意识，培养应对压力的技能。
The mindfulness meditation exercises will be taught for beginners, but more experienced practitioners will certainly benefit from the exercises too.
正念冥想讲习班虽针对初学者，对有经验的学员也会十分受益。
The mindfulness meditation exercises will be taught for beginners, but more experienced practitioners will certainly benefit from the exercises too.
正念冥想讲习班虽针对初学者，对有经验的学员也会十分受益。
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