The following pages include various mindfulness exercises.

本文包含几种觉察练习。

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One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.

一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。

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Mindfulness is a way to achieve this level of relaxation using a variety of techniques, including yoga, meditation, and simple relaxation exercises.

具有意识性是一门以各式各样的技巧(包括：瑜伽、冥思和简单的放松练习)来获得放松的方法。

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Here are three classic mindfulness exercises, designed to increase day-to-day mindfulness.

FORBES: Tired, Stressed Out, Need A break? Recognize It But Don't React

The mindfulness exercises in the WVU study included "deep tasting, " where participants spent time eating a raisin: They looked at it, smelled it, and took small bites to savor the taste.

CNN: Mindfulness training busts stress

Those in the mindfulness intervention group participated in mindfulness meditation and daily exercises designed to cultivate an accepting, non-judgmental attitude to momentary experiences.

FORBES: Tired, Stressed Out, Need A break? Recognize It But Don't React