She found peace through yoga and meditation.
她通过瑜伽和冥想找到了宁静。
She swears by meditation as a way of relieving stress.
她深信冥想有助于缓解压力。
Many busy executives have begun to practise yoga and meditation.
许多工作繁忙的主管已开始练习瑜伽和冥想。
To connect with your real nature that is unbounded and invincible, practice yoga and meditation.
为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。
Unlike meditation, craft activities result in tangible and often useful products that can enhance self-esteem.
与冥想不同的是，手工活动会产生有形的、往往有用的产品，这些产品可以增强自尊。
But unlike meditation, craft activities result in tangible and often useful products that can enhance self-esteem.
但与冥想不同的是，手工活动会产生有形的、往往有用的产品，可以增强自尊心。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
You can listen to meditation music, which can relieve stress and relax your mind.
你可以听冥想音乐，这可以缓解压力，放松你的心情。
By the time we got to middle school, it was clear that my older brother preferred meditation, while I was a born performer who preferred the theatrical, even when off stage.
到我们上中学的时候，很明显，我哥哥更喜欢冥想，而我是一个天生的表演者，更喜欢戏剧，即使在舞台下也是这样。
Choose a daily meditation time.
选择一个每日冥想的时间。
We do walking meditation every day.
我们每天行禅。
Make cleaning and cooking become meditation.
把打扫和做饭当成是冥想。
Through meditation you can create your future.
通过沉思，你将创造未来。
Most of all it's important to enjoy meditation.
最重要的一点就是要去享受冥想的乐趣。
He approaches the work as a form of meditation.
铃木把这个工作当做一种冥想。
The question is: can meditation make us happier?
问题是：冥想能使我们更幸福吗？
I decided to make daily meditation my new habit.
我开始把每天冥想作为我的新习惯。
Zen meditation can transform your life over time.
参禅可以慢慢改变你的生活。
So, meditation is a wonderful way of waking up to our life.
所以，冥想是认识生命的一个极好的方式。
If you're new to meditation, remember that it's a practice.
如果你刚开始坐禅，记住这是一种练习。
You can also practice visualization techniques in meditation.
你也可以在冥想中练习视觉化的技巧。
Routine isn't that esoteric but it is the secret to meditation.
常规不是那种秘传的东西但确实是冥想的秘诀。
It was going to be a kind of meditation for me, a way to relax.
对我来讲，这是种沉思，是种放松自我的方式。
It was going to be a kind of meditation for me, a way to relax.
对我来讲，这是种沉思，是种放松自我的方式。
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