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But before we'd do that I'd like to just have a quick discussion about your experience with the Daily Plate.
但是在我们讨论之前,我想对你们,所做的每日饮食记录做个简单说明
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Spending 20 minutes walking allows me to be in contact with what is season like, and what is the day-to-day change and the weather.
每天花上二十分钟走路，这让我,感受到了每个季节的不同，也感受到了每天的变化和每日的天气。
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It's the amount that people spend on consumption goods, things that you buy for your current use, like food, shelter, clothing, etc.
它是人们购买消费品所花费的总额，为每日生活所买的东西，比如食物，住宿，衣物等。
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And then, you can look at the nutrient broken down as a function of the percent daily values.
下面是各种营养成分的含量,及其所占每日建议摄取量的百分比
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How do you set the daily schedule for President Bush?
你是怎么设置布什总统,每日的日程的？
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Okay, common one, people see that now, well what that means is no longer is a three meal sufficient; there has to be a fourth.
这是人们常见到的一个广告,这意味着我们不再遵循每日三餐的准则,意味着我们必须吃第四餐
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Now, daily values are established by the government, how much nutrients the typical person needs and then how much--what percentage of that a food provides.
每日建议摄取量是由政府制定的,代表普通人的日营养需求量,这里给出了该食物所能提供的百分比
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So portions are an interesting phenomenon and people estimate these in different ways.
所以每日摄入量是个值得探讨的现象,人们用不同的方法估测它
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For example, a portion of pasta according to the U.S. Department of Agriculture would be about the amount of pasta that would be the size of a tennis ball.
比如说,意大利面的每日摄入量,根据美国农业部,是如此的份量,大概和网球一样大小
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But medium today is not what medium used to be, and because of that people really make a lot of errors in understanding how much a portion is.
但现在的中包薯条和过去的大小不同,因为这,人们理解什么是每日摄入量时,就犯了很多错误
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What were you experiences with the daily plate?
你们在做每日饮食记录的时候有什么体会
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They weren't eating all the time, their eating was confined to three meals a day, it was more likely to be a social event because the family was together, and the food had more--you had a better personal relationship with food.
他们不是一直在吃东西,他们会规律的遵守每日三餐,可能那时候吃饭更像是个社交活动,因为家庭成员们都聚在一起,而且食物也更多,人和食物之间的关系更和谐
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