Behaviors last longer if they're reinforced intermittently " and this is known as "the partial reinforcement effect."

间隔强化会使行为持续时间更久,这就是所谓的“部分强化效应“

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And so typically, what you're doing inadvertently in those situations is you're exploiting the partial reinforcement effect.

通常，你在这些情境中无意的行为,会产生部分强化效应。

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It has many of the opposite effects that insulin has, so not only does insulin go down and stop these behaviors but a new hormone called glucagon gets produced which reinforces that change.

它产生的很多效应都与胰岛素相反,所以不仅是胰岛素的减少,导致血糖水平停止下降,胰高血糖素这种新激素的产生,也会强化该效应

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