I was going to say when you first start doing this, even people who have been doing it for a long time still go off on ten-minute daydreams before realizing that their minds were wondering.

我本想说第一次尝试时，但即便是修行多年的人,也会走神十分钟之久,方才意识到自己刚做了白日梦。

普林斯顿公开课 - 人性课程节选

When we're talking about breathing meditation, what do we really mean, what are the instructions either you have received or given in your group or when you led our Thursday meeting.

当我们说到呼吸冥想修行时时，我们本意何在，你们从小组活动中,都得到或给予过哪些指点呢,不然就是在组织周四活动时。

普林斯顿公开课 - 人性课程节选

One of the things I was training was a course called mindfulness meditation, which was developed in the medical school affiliated to Massachusetts, they've done a lot of research on it in terms of helping people with disease, and stress-related disease.

我曾参与过的一个项目,是有关“念“的冥想和修行，是由麻省理工学院下属的,一所医学院研发的，他们为此做了很多研究,旨在帮助人们治疗疾病，和压力引发的病症。

普林斯顿公开课 - 人性课程节选

You also do walking meditation, you can do mantra meditation, you can do all sorts of meditations that can be seen as a step towards maintaining the state of mindfulness at all points of your daily life, which is impossible unless you're a monk for a very long time.

还有行禅，曼怛罗冥想，你可以进行各种冥想修行,都可被视为正迈向,在日常生活的每时每刻,保持警醒，这几乎不可能实现,除非你是修行多年的僧侣。

普林斯顿公开课 - 人性课程节选