以上所列的修行仪式最好能一并实行。
All of the spiritual practices outlined here are best practiced together.
那么这些修行是什么样的？
不需要这些多余的修行。
我曾从佛教修行里的冥想练习中受益良多。
The Buddhist practice of mindfulness has been tremendously helpful in my life.
“坐到我的身边”，修行者说。
在印度她尝试了修行与冥想。
修行者闭上眼睛，并开始专心的冥想。
The yogi closed his eyes and started to meditate with full concentration.
爱的本身是个人的修行。
我们偷偷潜回了修行中心。
这种修行以鲁宾逊称作“自我修养神学”开始。
That spiritual practice begins with what Robinson calls a "theology of self-culture."
一天，有个修行者和他的弟子来到大城市。
正念修行意味着安静的坐着，全神贯注于当下。
Mindfulness meditation means sitting quietly with attention to the present moment.
“来吧，我们一起进去”，修行者对他的弟子说。
不幸的是，这位瑜伽修行人描述自己观点时往往含糊不清。
The yogi, unfortunately, is somewhat less than lucid when it comes to describing his insights.
为何自我修养这一超验主义神学理论会成为现代唯一神论教会修行的基础？
How can this Transcendentalist theology of self-culture serve as the foundation for a contemporary Unitarian Universalist spiritual practice?
若能修行善行，及以布施、持戒、禅定，便得离苦，获得道果。
If one can perform ACTS of merit together with almsgiving, commandments observing and meditation practice, he will be rid of all suffering and in turn obtain Nirvana.
古代瑜伽修行者认为如果你能调节你的呼吸，你就能掌控你的思维。
The ancient yogis believe that if you can regulate your breath, then you can control your mind.
修行者笑着说：“不，我们将在宾馆里过夜，并在那儿享受晚餐”。
The yogi smiled and said: "No, tonight we are going to sleep in a hotel and eat there too".
作者在说，你们不需要其他修行，因为你们已经，通过洗礼，经历了死亡和复活。
This author basically is saying, you don't need these different practices because you already, perhaps in your baptism, have experienced death and resurrection.
如果你没有办法落定，你可以试着去计数自己的呼吸——这是一种古老的冥想修行。
If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice.
默想常常被误解成一件困难又具神秘仪式的事，是遁世的僧侣们修行的方式。
Meditation is often misunderstood as some difficult, mysterious ritual practiced by isolated monks and mystics.
我一直在学习和修行，并且一直会继续下去，直到在阿弥陀佛净土上完全实现佛境。
I'm still learning and practising and will continue to do so until full realisation of Buddhahood in Amitabha Buddha's Pureland.
你还应该寻找一个短期修行计划，尝试一下出家生活，再看自己是否准备好了。
You should look out for short-term monkhood programs too, to taste the monastic life to see if you are ready for it.
内心平静并不单属于那些远离尘世、整日祈祷或冥想的瑜伽修行者，隐士和僧人。
Inner peace is not reserved only to yogis, hermits or monks, living in some far away place, praying or meditating all day long.
当我们喝水的时候，走路的时候，写字的时候，在花园浇灌的时候，在此时此地练习修行总是有可能的。
While drinking, while talking, while writing, while watering our garden, it's always possible to practice living in the here and the now.
有一种错误认识，认为只有在修行的地方去过一种完全的精神生活的人才能找到和获得内心的平静。
There is an erroneous concept relevant, which says that peace of mind is sought and can be attained only by people who lead a completely spiritual life in ashrams or monasteries.
对于“善”的理解是完成个人修行所必须的，因为仅有对事实和概念的知识仍会使人陷于迷失。
An understanding of "the Good" is the necessary completion of a person's education because the mere knowledge of facts and concepts can still leave one at a loss.
我们想开始参禅，那我们可能要有一个坐垫，或者报个班，买本书，有个定时器或者有一套参禅的修行服。
We want to start meditating, we might get a meditation pillow, or sign up for a class, or buy a book, or get a timer, or get the perfect meditation clothes.
他懊悔地总结道，宣称自己信奉不能修行到的美德是非常“自傲和轻率的”。最终，他选择隐居，不理世事。
He concluded ruefully that it was "arrogant and rash" to profess virtues that you cannot live up to, and retreated into indolent seclusion.
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