It's simple whether that you walk to work, or you take 20 minutes during your lunch break to walk around the gorgeous campus or town that we are live in.

这很容易做到，无论你是走路上班，还是每天午休时花上二十分钟,在美丽的校园,或是你所在的城市转一转。

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and your boss even sometimes takes you out for lunch.

你的老板甚至有时会带你去吃午餐。

That's why 课堂 - SpeakingMax英语口语达人

If you measured, if somebody measured levels of insulin in your blood after lunch, if they took it 10 minutes, 30 minutes, an hour, you would see that it's going slowly up.

如果这时候检测,如果有人测量午饭后十分钟,三十分钟,及一个小时血液中的胰岛素水平,就会发现它在缓慢地升高

耶鲁公开课 - 生物医学工程探索课程节选