What--So--And it was done by Elliot Aronson who has retired now, but for many years taught at the university of California CaSanta Cruz.
是艾伦特·埃利奥特,他现在已经退休,之前在加州大学圣克鲁兹分校教学多年。
But before you do it, you want to find somebody who has done it before
但你真正尝试之前,你想先去找那些之前尝试过这些运动的人,
There is a researcher at The Harvard Medical School named David Ludwig who's done a terrific series of studies on the glycemic index and found how it relates to food intake, body weight regulation, and health.
在哈佛医学院有一个研究员,名叫大卫·路德维格,他在血糖指数方面,做了一系列出色的研究,并发现了血糖指数与食物摄取,体重控制以及健康之间的关系
People who have seen this before, done it before, lived through it, and now you can count on them not to run away, better than you can on a fresh recruit who's never done this before.
有经验,杀过人,亲历过战争的人,往往可以靠得住,不至于临阵脱逃,从没参加过战斗的新兵蛋子一般都不怎么靠谱
She's done fantastic work, showing how people who help-- whether it's helping five extra acts during the week-- it can be more; doesn't have to be restricted to five-- or people who help five extra acts during one day, it's actually contributing to their wellbeing.
她很好地,证明人们-,不论是在一周内多做五件好事-,可以更多;,不必局限于五件-,或者人们在一天内多做五件好事,都能让他们更幸福。
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