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I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."
我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“
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They picnic and they barbecue, and just sit out on the grass and just relax. You know it's a beautiful park.
他们在那里野餐，露天烧烤，或者简单地坐在草地上放松。那是一个很美的公园。
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It has a very well-developed muscular tissue and its function is to contract and relax, contract and relax.
该肌肉组织非常发达,用来使心脏收缩,放松,收缩,放松
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It lasted just a few months and people once we got out of it people thought maybe we're getting a brief--a respite.
它只持续了几个月，人们,曾经我们摆脱了这个时期后人们认为,也许我们得到了一个暂时的缓解和放松。
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OK, here we go, here we go, you see, I'm doing it down here, I can't see it, does that-- ah, I hear his sighs of relief, OK, good. There we go. Better. All right.
好，我们开始，大家可以看到，我在这里写这个程序，我看不见，这是不是-啊，我听到大家放松的叹气了，好，让我们开始吧，好多了，好。
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One, it helps them relax and relieve stress, so this is perhaps the principal reason.
第一,它帮助人们放松 舒缓压力,这可能是主要原因
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By day I find no relief, nor repose by night.
我白天不能放松，晚上又不得安息。
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Because the ideal is not just a tensionless state.
因为理想状态并不只是放松。
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because the people tend to be a little bit more chilled out than they might be other times in their day.
因为比起一天里的其他时间，人们这时候可能会更放松些。
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you want a place where you can sit down and just relax and have, you know, a nice conversation,
你会想要一个你可以坐坐，放松一下，聊聊天的地方，
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One of the consequences of being in comfort is that people get really good at identifying people.
人们放松的时候,会变得善于识别一些人。
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But sometimes he would drink a lot and eat a lot because he just needed to relax.
但是有时候他也汹酒 暴饮暴食,因为他也需要放松
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He doesn't understand by leisure simply relaxation enjoying your private moments enjoying your vacation time.
他了解的安逸,不仅是放松,享受私人时光,享受假期。
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Traditionally, they used to teach people relaxation exercises but that proves too difficult.
这些方法通常被用来帮助人们做放松练习,但效果不佳。
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Well,at first glance,you might think the answer is, look,you exist,you're alive,whatever it is--; as I said,I'm just going to be loose now, I'm going to put aside all the careful distinctions I just drew-- I'm still around as long as my body is P-functioning.
一开始，你可能会觉得答案是这样，你存在就是存活，无论;,我现在稍微放松一点规定，我要把刚才提出的区别放在一边-,只要我的身体还有人格功能我就是活着的。
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You've been working so hard lately and you finally get a few minutes to yourself. So, you can go to the club.
最近你工作非常辛苦，现在终于有一点时间留给自己。所以，你可以去夜店放松一下。
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Ah, here, I like to play some sports and also just take some time to talk to my friends and just relax,
我喜欢运动，也喜欢与朋友们交谈，让自己放松一下。
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It's where I come to relax and to read on the steps or to take the train.
我来这儿休息放松，坐在台阶上看书或从这儿搭乘火车。
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train helps me relax, and then I can, you know, read a book or whatever, so.
火车让我放松下来，然后我可以，你知道，看点书什么的。
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Or maybe go on a cruise and just relax in the sun for a week.
或者也许我会去游轮旅行，用一周的时间，放松放松，晒晒太阳。
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But it really helps me when I feel stressed, it helps me to relax.
但当我感到压力时，钓鱼总能让我放松下来。
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If you sit in your chairs and look at this keyboard, and relax your muscles and imagine moving your right arm up and hitting the "s" key.
当你坐在椅子上，注视着电脑键盘，放松肌肉,想象你抬起右臂敲击，S，键。
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We watch TV shows together, so it's a great way to relax.
我们一起看电视，这是很好的放松。
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Then shalt thou have relief by day and rest by night."
那么你便可以白天放松，晚上安息了“
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That's Depository Institution's Deregulation and Monetary Control Act; what that did was, it eliminated ceilings on interest rates --on deposits, it allowed banks to pay high interest rates.
存款机构放松管制和货币控制法案,所做的就是,取消了存款利率的上限,准许银行支付高额利率
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What they show was rats who went through the maze and went through the maze again and again, learned far less than rats who took time aside, chilled out a little bit after a maze, had more margarita.
他们的实验表明,接连不断反复进入迷宫的老鼠，比进行一次迷宫后，稍事放松，来点小酒的老鼠，学到的少得多。
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Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。
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It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.
它令人十分放松，它能和集中注意力呼吸,起到同样的作用，并不是让你迷失，而是感觉到集中起来。
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Reagan was a big believer in free markets; we had a law that actually passed, it's called the Depository Institution's Deregulation and Monetary Control Act of 1980--that's actually before Reagan.
里根是自由市场的崇信者,那时其实通过了一项法律,称为,1980年存款机构放松管制和货币控制法案,该方案是在里根执政之前通过的
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so it's nice just to be able to relax and not have to do work.
所以能抽空放松一下感觉非常不错。
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