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But there are all sorts of things, you can just breathe in and breathe out, and it's a real opportunity.
但也有很多种事情，你只需吸气呼气，实为难得的机会。
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I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."
我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“
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And on your next exhalation-- deep, slow, quiet exhalation, open your eyes.
下次呼气-,深深，缓慢，安静地呼气，睁开你的眼睛。
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Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。
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Again, deep breath in; slow, gentle, quiet breath out.
再一次深深吸气;,缓慢，平稳，安静地呼气。
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You breathe in, and breathe out.
吸气，呼气。
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Slow, gentle, quiet, calm exhalation.
缓慢，平稳，安静，平静地呼气。
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Deep, slow, gentle, quiet exhalation.
深深缓慢，平稳，安静地呼气。
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And gently, slowly, quietly exhale.
平稳，缓慢，安静地呼气。
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And then breathe out.
然后呼气。
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