一般来说，如果你在做举重、空手道或拳击等运动用力时，你会呼气，然后吸气。
Generally, you exhale on the effort, if doing weights, karate or boxing, and inhale on the return.
普罗文认识到，黑猩猩之所以不能发出一连串的“呵呵呵”声音的原因，在于它们在呼气或吸气时无法发出一个以上的音节。
Provine realized that the reason chimps cannot emit a string of "ho ho ho" is that they cannot make more than a single sound when they exhale or inhale.
从闭合嘴唇中呼气，就好像在吹口哨。
当我们呼气时，隔膜会上升。
呼气，进入半莲花幻椅式。
还有，确保你在跑步时用嘴吸气和呼气。
Also, make sure you are breathing in and out through your mouth when you're running.
建议举起的时候吸气，放下的时候呼气。
It is recommended to breathe in when lifting and out when lowering the weight.
呼气，还原到起始姿势，拉两肩胛骨平展。
On the exhale return to the starting position, pulling your shoulder blades down the back.
他打了个哈欠：先呼气，后吸气。
He yawned in reverse: first an exhalation, then an inhalation.
呼气，进入下犬式。
他的面部扭曲着，重重地呼气，然后嚎叫起来。
His face buckled and twisted. He drew a baffled breath. And he howled.
呼气同时把你的左臂伸直，右手同时拉直浴巾。
Exhale and extend your left arm back to starting position, keeping tension on the towel with your right arm.
呼气，手掌合十，弯曲手肘。
尽量控制吸气和呼气之间的间隔一致。
Try to make the inhalation, exhalation and the pause in-between the same length.
缓慢的吸气，呼气，伸展脊柱，保持2到3分钟。
Slowly inhale and exhale, extending your spine, for 2 to 3 minutes.
找到你肚皮的中心，呼气时挺肚子，吸气时收腹。
Find your center in your belly as let your belly expand out when inhaling and let it contract when you exhale.
放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
一个是易感染性增加，另一个是呼气储备容积减少。
Increased susceptibility to infection is one. Reduced respiratory reserve is another.
从你的头部开始，吸气、呼气，同时放松你的肌肉。
Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.
吸气三秒钟，然后缓缓地呼气，呼气要超过三秒钟。
Inhale for three seconds, then smoothly exhale for three more.
用手指挡住一个鼻孔，用另一个鼻孔呼气。
Exhale through one nostril, using your fingers to close the opposite nostril.
在每个吸气呼气时连贯的变换站立的体式。
Flow through each of the standing postures moving on each inhalation and moving on each exhalation.
呼气是进入站立体式，在吸气时保持，再呼气时移动。
Exhale into each of the standing postures holding each inhalation and moving on the exhalations.
缓慢地呼吸，保持15秒或更久，呼气时双脚回地面。
Breathe slowly and hold the pose for 15 seconds or longer, then release your feet to the floor with an exhale.
但也有很多种事情，你只需吸气呼气，实为难得的机会。
But there are all sorts of things, you can just breathe in and breathe out, and it's a real opportunity.
如果感觉很模糊，慢慢做一个深吸气，然后放松，慢慢呼气。
If the sensations are vague, take a deep but slow in-breath and relax to slowly exhale.
当你呼气时，让你的腹部回收，同时要保证胸和肩膀不要动。
As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.
有些人通过侧重调整呼气和吸气速度的比率就能实现这个目标。
Some people will achieve this by focusing on the ratio of the speed at which they breathe out to that of inhaling.
有些人通过侧重调整呼气和吸气速度的比率就能实现这个目标。
Some people will achieve this by focusing on the ratio of the speed at which they breathe out to that of inhaling.
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