Now that's okay as long as you understand what's going on and it's reasonable for your health.
只要人们知道自己的饮食习惯,及这么做对健康是有益的,那就没问题
But again, that's the healthy diet. That's not the junk food diet.
但是话说回来,这是健康的饮食习惯,而不是垃圾的饮食习惯。
Let's say, just say that you're wanting to change your own diet to improve your health.
比如说,你想改变自己的饮食习惯,使自己更健康
But overall, you want to make sure you have a healthy diet.
但整体上,你要确保你有一个健康的饮食习惯。
Well, the only way you know is to do studies-- and we'll talk about how these are done in the next class-- linking dietary behavior, food intake with health.
了解这些的唯一方法是做研究,而在下一节课,我们会谈论具体过程,联系饮食习惯,食物摄入与健康
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