And now when I go into a lecture, the nervousness-- because I give myself the permission to be human-- goes away within as little as three hours into the lecture.

现在当我去上课时，紧张感-,因为我准许自己为人-,在课堂进行三小时后会消失。

哈佛公开课 - 幸福课课程节选

let's say within 72 hours, my music is up on i-Tunes, you know, Amazon,

比如说，72个小时之内，我的音乐就在i-Tunes上了，你知道，还有亚马逊上，

请听听我的歌 - SpeakingMax英语口语达人