They became more self-sufficient, less dependent on other people as rated by themselves and as rated by their family members.

变得更加自立，更少依懒他们，不论是他们自己,还是家庭成员的评估都是如此。

哈佛公开课 - 幸福课课程节选

And there are some studies showing that people who know themselves, who study themselves, who are self-reflective, display less egregious behavior, less immoral behavior toward others.

有些研究表明了解自己的人，研究自己的人，反思自己的人，对别人做出过分的行为，不道德的行为会相对较少。

哈佛公开课 - 幸福课课程节选

So it's becoming much more sophisticated, much more interesting and the interesting thing about it is that it verifies a lot of the research that has been done to date with far less sophisticated means, such as self-rapport.

手段更成熟，更有趣，有趣的是,它验证了许多至今通过不全面的方法,所完成的研究的正确性，像自我评估。

哈佛公开课 - 幸福课课程节选