Despite that fact,I argue that we need to shift the pendulum and do more "positive research",or in other words, research that focuses on what works.

尽管如此，我还是认为我们该改变那比率,做更多“积极研究“，或者说，集中研究可行的事。

哈佛公开课 - 幸福课课程节选

It's that people who experience painful emotions but are all in the same time able to shift themselves, their consciousness, their thinking, their experience to the positive more readily.

那些人经历痛苦情绪,但同时能够更好地，把自己，他们的意识，思想，他们的感受向积极方向转移。

哈佛公开课 - 幸福课课程节选

The reason why we need positive psychology is to shift the pendulum from the 21:1 ratio that we have today: for every one study on depression or anxiety, we have 21 studies on-- sorry, for one study on happiness or wellbeing, we have 21 studies on depression and anxiety.

我们需要积极心理学是为了改变,现在的21比1这个比率：,每有一项关于抑郁或焦虑的研究，就有21项，对不起，应该是每有一项关于快乐或幸福的研究，就有21项关于抑郁或焦虑的研究。

哈佛公开课 - 幸福课课程节选