Please do it carefully, and I might even hand out a little bit of a study guide to help you with that.

希望大家认真阅读,我会发学习指南，来帮助大家。

耶鲁公开课 - 旧约导论课程节选

But how carefully you estimate will determine in part how good your ultimate records are so please try to be as careful as you can, and then pick the closest option if you can't find the exact food that you're eating at that time.

你估计的仔细程度,在某种程度上,也会决定最终结果的准确性,所以请尽可能谨慎,如果找不到完全对应的食物,请选择和你当时所吃食物最接近的选项

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选