It helped me in my mind sort of take that step that I was otherwise just a little too hesitant to take in my freshman year.

当初这让我下定决心,虽然当时我还有点犹豫不决,那是在我上大一的时候。

哈佛公开课 - 计算机科学课程节选

because it helped me transition more easily than if I were just, you know, thrown into the East Coast,

比起被关在东海岸的学校，它能更容易地让我转变，

来斯坦福的理由 - SpeakingMax英语口语达人

Ok it's not comfortable, but I'm living through this and I've met these people that helped me through that process.

的确，没有舒适的环境，但是我挺过来了,我遇到了这些帮助我的人,和我一同渡过难关。

普林斯顿公开课 - 人性课程节选

Because just the act of explaining it to him or her has helped me understand it.

然后再把它们送走,因为给它们解释的这个过程。

麻省理工公开课 - 计算机科学及编程导论课程节选

This single book helped me understand myself better as well as other people better-- whether it's politically, whether it's psychologically, whether it's philosophically.

这本书帮助我更好地了解自己,更好地了解别人-,不论是政治上，心理上还是哲学观上。

哈佛公开课 - 幸福课课程节选

it helped me understand French better because

这帮助我更好地理解法语，因为

第二外语，英语 - SpeakingMax英语口语达人

It was my first trip outside the United States and really helped me understand my identity as an American was probably the most significant aspect of my identity.

是我第一次离开美国,它使我明白了,“我是一个美国人“，估计是我,身份中最重要的因素了。

普林斯顿公开课 - 人性课程节选

It also helped me,Canada being a bilingual country,

加拿大是一个双语国家，这点对我帮助也很大。

第二外语，英语 - SpeakingMax英语口语达人

And because I had Dr.Shapiro's voice at back of my mind-- permission to be human, that helped me a great deal-- experience the envy when I experienced it, accept it; and then enjoy and celebrate it-- the positive emotions that I experienced toward David.

因为我脑子里装着儿科医生的建议-,准许为人，那帮了我很多-,我体会嫉妒，接受它;,然后享受和赞美-,我对David产生的积极情绪。

哈佛公开课 - 幸福课课程节选