Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."

只做一件简单的事，正如一行禅师所说，感受到痛苦，压力，焦虑时，感受到痛苦，压力，焦虑时，双手交叉，放在心口上，呼吸，自言自语道,“我在乎你所受的痛苦和煎熬“

普林斯顿公开课 - 人性课程节选

When Thoreau sits on his little stool outside his cabin at Walden Pond and he hears the train go by over the ridge, and he puts his hands over his ears he doesn't want to hear it-- he's representing something.

在瓦尔登湖的木屋外,梭罗坐在他的小凳子上,他听到火车的声音穿越桥梁,他捂住了耳朵,他一点也不想听到这个声音,他代表着某种想法

耶鲁公开课 - 美国内战与重建课程节选

You get an image of Milton here twitching his blue mantle, his cape over his shoulder, and dusting his hands and letting us know that that's over.

从中你们可以看到一幅弥尔顿撕扯着丝巾的图象，他的斗篷搭在肩上，拍了拍手，好让我们知道都结束了。

耶鲁公开课 - 弥尔顿课程节选