Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.

要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用

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It's a discipline, like yoga, like exercise, eating well.

这是一种纪律，像瑜伽，像锻炼，吃的健康。

我的理想是 - SpeakingMax英语口语达人