How many of you would say you eat less?

有多少人反而吃得少呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.

如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Some people eat for comfort, some people get enormous psychological gratification from food, other people couldn't care less-- they have to be reminded to eat.

有人吃东西是为了寻求慰藉,有人通过吃东西,从食物中得到巨大的心理满足感,还有人对吃毫无兴趣,他们需要提醒,才会想起去吃东西

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Should people eat more of this food and less of this food?

人们应不应该多吃这种食物,少吃那种食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The peak occurs a little bit later and then there's a less rapid decline here, and then blood sugar actually ends up a little above this initial level, and therefore you're less likely to eat because you're less hungry.

峰值出现得比较晚,下降也较为缓慢,最后血糖结束在比起始值稍高的位置,因此人就没有那么想进食 因为不感觉饿

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选