Mules have strong muscles like horses but they eat less, can work longer, and are gentler like donkeys.
骡子和马一样有强壮的肌肉，但它们吃得更少，工作时间更长，而且像驴一样温和。
Mules have strong muscles like horses, but they eat less, can work longer, and are gentler, like donkeys.
骡子有着像马一样健壮的肌肉，但是吃的更少，工作时间更长，并且更温顺，像驴一样。
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers.
作为一个群体，总体来说，“夜猫子”型的人往往比早起的人吃的健康食品更少，摄入的卡路里更多。
What if someone could create a pill that mimicked the physiological effects of eating less without actually forcing people to eat less?
如果有人能发明一种药丸，既能模拟少吃的生理效应，又不会真正地强迫人们少吃，会怎么样呢？
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
The kind of paper that purports to show that people who eat more than one kilo of broccoli a week were 1.17 times more likely than those who eat less to suffer late in life from pernicious anaemia.
这类论文声称，每周吃超过一公斤西兰花的人晚年患恶性贫血的几率是那些吃得少的人的1.17倍。
If you don't want to go that far, just eat less meat.
如果你不想改变那么大，少吃一点肉就可以。
That's not the only reason the French eat less than we do.
这不是法国人吃得比我们少的唯一原因。
Exercise more and eat less. This could be the best way to lose weight.
少吃多动，这可能是减肥的最佳方法。
I'm not a vegetarian and I don't intend to be one but I eat less meat now.
我不是一个素食主义者并且我也并不想成为其中一员，但是我现在正在少吃肉。
But even if people could be induced to eat less salt, would they end up better off?
但就算民众真的可以少吃盐，他们身体就真的会更好吗？
Essentially, eating the same food every day may make you so bored that you eat less.
本来，每天吃同样的食物就会让人感到厌烦，吃得也不会多。
If a calorie is a calorie, the solution is eat less and exercise more. Except it doesn't work.
如果卡路里就是热量的话，那么我们的办法就是少吃多锻炼，但实际上减肥效果不明显。
A hungry tiger can eat as much as 60 pounds (27 kilograms) in one night, though they usually eat less.
一只饥饿的老虎可以在一夜进食60磅的肉，当然正常情况下他们吃的会少些。
None of this affects the basic message about staying healthy, which remains to eat less and exercise more.
这一切都不影响保持健康的基本概念，要少吃多运动。
According to the Japanese author Kimiko Barber, "Eating with chopsticks slows you down, and so you eat less."
其英籍日裔作者巴伯贵美子认为，“用筷子进餐能减缓进食速度，这样一来你吃的就少了。”
The body burns calories when forced to regulate its own temperature, and people tend to eat less in hot, humid weather.
当体温自动进行调节时，身体会消耗热量，同时，湿热的天气会让人们减少食量。
When I started on my weight loss journey I knew I needed to lose at least 50 pounds and I knew I needed to eat less.
当我开始减肥的时候，我知道我需要减去至少50磅。
The act of logging makes you more aware, and that awareness, that mindfulness, is what allows you to eat less and be healthier.
记日志能让你更明白，从而进一步让你吃得更少、更健康。
When people have eggs (mostly protein) for breakfast, versus bagels (all carbs), they feel more energy and eat less at the next meal.
早上吃鸡蛋(大部分是蛋白质)和百吉饼(都是碳水化合物)的人通常感到更精神，午餐也吃的更少。
Persuading the world to eat less meat looks like a tough task. In country after country, as people become wealthier they eat more meat.
让全世界的人都少吃肉看起来是一个复杂的任务，随着一个个国家的人民日益富裕，他们进食越来越多的肉类。
Rather, the goal is to eat less of certain foods and more of others — specifically, plants, as close to their natural state as possible.
我们的目的是减少某几样食物的摄入而增加其他食物的摄入——尤其是植物类，越原汁原味越好。
In theory, losing weight is quite simple — just eat less and exercise more — but of course, putting it into practice can be complicated.
理论上讲减肥并非难事——就是少食多动——但是别忘了，要付出实际行动才行。
Most research on weight loss has focused on tweaking appetite regulation-helping people eat less, get full faster, and have fewer cravings.
关于减肥的多数研究集中在调节食欲——帮助人们少吃，快速达到饱腹，减少食欲。
"People who don't cook at home tend to eat less healthy food and be heavier than people who do," says journalist and activist Michael Pollan.
新闻记者Michael Pollan说：“不在家做饭吃的人通常比在家吃饭的人饮食更不健康，而且体重也更重。”
Some studies show that you may shed some weight because you eat less on low-carb diets because the extra protein and fat keep you feeling full longer.
一些研究表明，摄入少量的碳水化合物所造成的体重降低是由于额外的蛋白质和脂肪能使你的饱腹感维持更长的时间。
We all know that in order to lose weight we need to eat less and exercise more - but research suggests there are a few other tricks when it comes to shedding the pounds.
众所周知，为了减掉多余的体重，我们需要吃得更少，锻炼更多。然而，研究表明有一些其他的诀窍让你甩掉赘肉。
People eat everything you give them. But if you give people a mechanism to limit what they're going to have for food later on, people actually eat less as a consequence.
通常，人们会把盘里的所有东西都吃完，但是如果有一个食量控制机制，他们就会吃的少些。
People eat everything you give them. But if you give people a mechanism to limit what they're going to have for food later on, people actually eat less as a consequence.
通常，人们会把盘里的所有东西都吃完，但是如果有一个食量控制机制，他们就会吃的少些。
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