Levels of happiness are essentially static; and anxiety levels and depression levels, as we talked about in the first class have gone up significantly.

幸福水平几乎是静止的;,焦虑水平和抑郁水平，正如第一堂课讲到的，有明显的加深。

哈佛公开课 - 幸福课课程节选

And I mentioned three reason why we want to shift this pendulum despite the fact that there are rising levels of depression around the world, on college campuses in United States,China,Australia,UK.

我提过三个原因,关于为什么要改变这个比率,尽管世界上越来越多人抑郁，遍布美国，中国，澳大利亚，英国所有大学。

哈佛公开课 - 幸福课课程节选

What has been found over the last 10 years and a little bit longer is the most effective way of actually dealing with a rising levels of depression in our culture, with individual depression or anxiety is actually not to that is important as well.

过去10年多时间的研究发现,处理我们不断增加的抑郁病例,个体的抑郁或焦虑，最有效方法是,这点也很重要。

哈佛公开课 - 幸福课课程节选