Continue to observe and experience whatever emotion comes up, whether it's calm or happiness, whether it's anxiety, confusion, boredom or joy.

继续观察体会出现的情绪，不管是平静或快乐，不管是焦虑，困惑，无聊或喜悦。

哈佛公开课 - 幸福课课程节选

Continue to observe and experience whatever emotion comes up, whether it's calm or happiness, whether it's anxiety, confusion, boredom or joy.

继续观察体会出现的情绪，不管是平静或快乐，不管是焦虑，困惑，无聊或喜悦。

哈佛公开课 - 幸福课课程节选