"Our concern,clearly, was that tensions were heating up and that they need to calm down, and that indeed these tensions were diverting the government of Pakistan away from its principle enemies - al-Qaida and the Taliban,".

VOA: standard.2009.03.16

Continue to observe and experience whatever emotion comes up, whether it's calm or happiness, whether it's anxiety, confusion, boredom or joy.

继续观察体会出现的情绪，不管是平静或快乐，不管是焦虑，困惑，无聊或喜悦。

哈佛公开课 - 幸福课课程节选

Continue to observe and experience whatever emotion comes up, whether it's calm or happiness, whether it's anxiety, confusion, boredom or joy.

继续观察体会出现的情绪，不管是平静或快乐，不管是焦虑，困惑，无聊或喜悦。

哈佛公开课 - 幸福课课程节选