But of course food has this cascade of effects once it enters our body.

当然,一旦食物进入我们的身体,就会产生联动效应

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The glycemic affect is the extent to which this blood sugar effect occurs when people consume certain foods and then the glycemic index is just a number that gets attached to that.

血糖效应从某种程度上讲,是在人们进食,某些食物时出现的血糖波动,血糖指数则仅仅是这一效应的量化体现

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

We sense food coming in, that sets into gear a series of metabolic and biological processes that are very interesting, and then of course once the food gets in the body it does lots of interesting things-- some good things and some bad things.

美食当前,食指大动,身体从而启动一系列新陈代谢过程,和有趣的生物过程,而且,当食物进入身体,它就产生许多有趣的效应,这些效应有好有坏

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

There's the weird diets but hard to classify: Detox Diet, The Rave Diet, so if you're into raves you can go do that, and The Negative Calorie Diet, so these -the Negative Calorie Diet are ones that- where you eat food that have negative calories, so you consume it but it burns off more calories than it actually has.

这些是难以归类的减肥法,排毒法,锐舞减肥法,如果你对锐舞感兴趣,就可以照着做,还有负热量减肥法,负热量减肥法是指,吃具有负热量效应的食物,当你吃它的时候,消耗掉的热量比食物本身所含热量还多

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选