Often, when I am teaching "creative writing", teaching "humility", a text which I appeal is actually a Zen text.

很多时候，在我教创作型写作，灌输谦逊的理念时，我经常谈到一步有关禅的作品。

普林斯顿公开课 - 人性课程节选

I know that many of you have probably read Zen and the Art of Motorcycle Maintenance, Robert M Pirsig Robert M. Pirsig.

很多人可能读过《万里任禅游》,作者。

哈佛公开课 - 幸福课课程节选

And it's a text called "Zen in the Art of Archery".

名字叫做《射箭艺术中的禅》

普林斯顿公开课 - 人性课程节选

There's even eating meditation, you did it once with me, and I've done this in other places where you take a raisin and you put it into your mouth, and you take a minute to eat this raisin.

甚至还有食禅，我们一起试过一次，我也在别的地方试过,你拿着一粒葡萄干,放入嘴中，花一分钟时间吃掉这粒葡萄干。

普林斯顿公开课 - 人性课程节选

You also do walking meditation, you can do mantra meditation, you can do all sorts of meditations that can be seen as a step towards maintaining the state of mindfulness at all points of your daily life, which is impossible unless you're a monk for a very long time.

还有行禅，曼怛罗冥想，你可以进行各种冥想修行,都可被视为正迈向,在日常生活的每时每刻,保持警醒，这几乎不可能实现,除非你是修行多年的僧侣。

普林斯顿公开课 - 人性课程节选