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And very interesting for positive psychologists, those concerned with wellbeing and happiness: their wellbeing and happiness levels were incredibly similar.
让积极心理学学者，和研究幸福和快乐的人，更感兴趣的是：,这些双胞胎的幸福和快乐水平非常相似。
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One thing that does matter to our base level of wellbeing which is external circumstance is democracy versus oppression.
对基础幸福水平很重要的一样东西,它是一个外在因素，那就是民主和压迫。
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Initially when we go to a warm place, we feel the relief and there's this spiky level of wellbeing.
刚去到一个温暖的地方，会感到放松，幸福水平高到值峰。
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So there is counter evidentce that shows that not everyone, level of wellbeing is determined by their genes.
有可靠证据显示，并非每一个人的，幸福水平都取决于基因。
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What will make a difference to our levels of wellbeing is if we have right vs. wrong expectations.
能影响幸福水平的,是我们的期望是正确还是错误。
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Levels of happiness are essentially static; and anxiety levels and depression levels, as we talked about in the first class have gone up significantly.
幸福水平几乎是静止的;,焦虑水平和抑郁水平，正如第一堂课讲到的，有明显的加深。
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Because it's not just information that determines our wellbeing, our success, our self-esteem, our motivational level, the relationship and the quality of our relationships.
因为信息无法决定我们的幸福感，我们的成功，自尊，动机水平，两性关系及其质量。
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What he shows-- Daniel Kahneman he and others including Daniel Kahneman, Nobel prize winner-- show is that wealth matters very little to our levels of wellbeing.
他的研究显示…,他和其他人，包括诺奖得主-,表明财富对幸福水平的影响很小。
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Not lower high expectations-- that won't make a difference to our levels of wellbeing.
而不是低的和高的期望-,那不会影响我们的幸福水平。
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And the answer is that-- yes it won't make a difference to our wellbeing but it also doesn't mean that we cannot increase our level of wellbeing.
答案是-,是的，它不会改变我们的幸福水平,但并不意味着,我们不能提升自己的幸福水平。
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After within 6 months, people go back to their base level of wellbeing.
经过六个月，人们恢复基础的幸福水平。
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And you go back to your base level of wellbeing.
你恢复基础幸福水平。
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That's when we stop giving ourselves the permission to be human, and we pay a price, in terms of our energy levels, of our wellbeing, of our happiness, of our creativity, and ultimately also our success.
那时我们停止准许自己为人，为此我们付出代价，包括精力水平，幸福感，快乐感，创造力，最终以成就大小作为代价。
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I'll take this even a step further, even though there is no research about this, I bet you this is correct: there is no difference in our levels of wellbeing if our place of residents is by the river or in the .
我会进一步说明，虽然还没有这方面的研究，我敢和你们打赌，下面的说法是正确的：,我们的幸福水平不会有所不同,不论我们是生活在河边,还是呆在监狱。
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Yeah, you are going to have a spike in your level of wellbeing-- I'm sure you had a spike in your level of wellbeing when you got this acceptance letter, but very quickly we go back to our base level.
没错，你们会感觉极至的幸福-,我肯定拿到录取信时,你们的幸福感也达到峰值，但很快又恢复到基础水平。
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People in serious accidents with their paralysis as the result of the accident, very often, usually-- again, this is all the average-- go back to their base level of happiness: if they are happy before, they will be happy one year after; if they are unhappy, they will remain unhappy.
遇到严重意外的人,意外导致瘫痪，经常地，一般性的…,再次强调，这是平均而言-,都会恢复到基础幸福水平：,他们以前是快乐的，一年后，他们也会快乐;,如果不快乐，将维持不快乐。
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