But I had to deal with it and I knew I would have to deal with it.

但我必须克服这个问题,我知道必须克服它。

哈佛公开课 - 幸福课课程节选

It was very helpful for overcoming shyness and for just having a good time and being a little silly.

这个课在克服害羞方面很有用，它让人很开心，也让人有点幽默。

为何选那门专业？ - SpeakingMax英语口语达人

So it helps overcome the negative emotions.

它有助克服消极情绪。

哈佛公开课 - 幸福课课程节选