当你遇到挑战时，你可以从中学习，并且把它当作一个机会来克服它。

When there's a challenge presented to you, you can learn from it and use it as a chance to overcome it.

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建议女性找出造成其压力的具体原因，以便采取措施克服它。

Women are advised to identify the specific causes of their stress so that steps can be taken to deal with it.

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但第二个主题是，你得克服它。

But the second theme was, You get over it.

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But I had to deal with it and I knew I would have to deal with it.

但我必须克服这个问题,我知道必须克服它。

哈佛公开课 - 幸福课课程节选

It was very helpful for overcoming shyness and for just having a good time and being a little silly.

这个课在克服害羞方面很有用，它让人很开心，也让人有点幽默。

为何选那门专业？ - SpeakingMax英语口语达人

So it helps overcome the negative emotions.

它有助克服消极情绪。

哈佛公开课 - 幸福课课程节选