For most men and women, fitting in an hour of moderately intense exercise in an already hectic day is difficult, if not impossible.

VOA: standard.2010.03.30

That story that Socrates tells here is not one of reason controlling the passions, Leontius but rather one of intense internal conflict that Leontius felt.

苏格拉底讲这故事,不是要理解控制激情，而是一种强烈的,所感受到的内心挣扎。

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which is, you know like, not as organized or intense as a varsity sport,

就是，没有校队的运动那么有组织那么激烈，

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It's not as intense as Fabozzi, et al.

它没有法博齐那本书那么难

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but it's not a, a very intense workout.

但是这个锻炼运动量不是很剧烈。

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