Those same estimates say that if you could turn that around, that if the world could eat the recommended level of fruits and vegetables, that you'd reduce the prevalence of heart disease by 31%.

反过来说就是,如果大家都能食用适量的水果和蔬菜,那心脏病的普遍性将降低31%

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

you'd have a sort of roast dinner with beef and potatoes and vegetables and things like that.

你通常会吃一餐烤牛排和土豆蔬菜一类的食物。

吃烤牛肉 - SpeakingMax英语口语达人