You can up your calcium and vitamin D intake and Zinc intake, more fresh fruit and vegetables.

你可以你的钙和维生素D摄入量和锌的摄入量，多吃新鲜水果和蔬菜。

youdao

Adding a teaspoon to sautéed vegetables will help your body absorb fat-soluble vitamins(E, A, D and K). Choose butter from grass-fed cows;

清炒的蔬菜中加一茶匙黄油有助于身体吸收脂溶性维生素（维生素E、A、D和K）。

youdao

We' ve hidden garden full of vegetables where you' d never expect. In pie.

我们在您想不到的地方藏着整个菜园，就在馅饼里。

youdao

Those same estimates say that if you could turn that around, that if the world could eat the recommended level of fruits and vegetables, that you'd reduce the prevalence of heart disease by 31%.

反过来说就是,如果大家都能食用适量的水果和蔬菜,那心脏病的普遍性将降低31%

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

you'd have a sort of roast dinner with beef and potatoes and vegetables and things like that.

你通常会吃一餐烤牛排和土豆蔬菜一类的食物。

吃烤牛肉 - SpeakingMax英语口语达人

The ad ends by saying the all-natural product will make flowers and vegetables grow "twice as big, " just what you'd expect from one of the company's less natural offerings for the garden.

FORBES: Organic Miracle Needed

Psilakis' presentation was accompanied by typical Cretan hors d'oeuvres: spreads made of eggplant and fish roe, lots of raw vegetables and olives, and tiny, lightly fried cheese turnovers called kallitsounias.

NPR: Crete: Ancient Diet with Modern Message

We put more fruits and vegetables in our diets, again, trying to make for a colorful palate, but you'd slip some grapes in at breakfast time, and throw in an apple at lunch, and pester them about whether they actually ate the apple. (Laughter.) And then you try to balance it out with something at dinner time.

WHITEHOUSE: The First Lady Takes On Childhood Obesity